5 Reasons To Snack On Strawberries
Snack On Strawberries | The perfect snack wants to take a look at off three boxes: It
ought to be filling ample to get you to your subsequent meal, furnish vitamin
that fits into your balanced diet, and fulfill cravings, whether or not candy
or savory. Not an effortless task, however juicy California strawberries are up
for the challenge.
“Strawberries are an
best snack because now not only do they style great, they’re also heart-healthy
and an anti-inflammatory food,” says Manuel Villacorta, registered dietitian
and writer of Flat Belly 365. “I love to pair strawberries with yogurt, peanut
butter on rice crackers, or cottage cheese. Strawberry smoothies are also a
favorite.”
Naturally sweet, but
low in sugar
Many humans get the
urge to graze around that 3 o’clock slump. By accomplishing for some thing that
has natural sweetness, you can fulfill that craving without extra calories and
sugar. In fact, one serving of eight strawberries has solely 50 energy and
eight grams of sugar.
Bursting with nutrients
Another purpose to love
strawberries? “The combination of flavonoids, antioxidants and fiber can assist
minimize cholesterol levels,” Villacorta says. “Plus, strawberries are full of
potassium, which can assist manipulate blood stress and stop strokes.”
Strawberries don’t stop there; a single serving has more nutrition C than an
orange.
Boost your brain
According to a study in
the Annals of Neurology, consuming strawberries at least twice per week may
also extend cognitive growing old by two and a 1/2 years, which consists of
enchancment in reminiscence and motor function. Add in a daily sudoku or
crossword puzzle and you’re on your way to a sharper mind!
Great for diabetes
management
Nutrient-packed
strawberries are a tremendous option for those with diabetes. In fact, the
American Diabetes Association lists strawberries as a pinnacle superfood for
diabetic meal plans. “The anthocyanins located in strawberries may additionally
assist enhance insulin resistance, which capability you can adjust blood
glucose better,” according to Villacorta.
Snacks every person
will love
Both kids and adults
love a desirable strawberry snack. Try a strawberry oat bar, peanut butter
yogurt dipped strawberries, strawberry almond butter snackwich or even
strawberry turkey pinwheels to change things up in your afternoon routine. From
rapid and kid-friendly to fancy appetizers, visit California Strawberries.com
for snacks ideal for all a long time and occasions.
Also Read More : Easy Entertaining And Recipe Tips From Celebrity Chef Katie Le
Snacking can be fun for
the whole family with brilliant colors, simple recipe ideas, unexpected flavor
combos and a little creativity. And if your snacks are full of necessary
nutrients and health benefits, even better! | Snack On Strawberries |
What are you ready for?
Pick up some Snack On Strawberries and get snacking today.