7 best and effective yoga asanas

7 best and effective yoga asanas to lose weight quickly

Sedentary lifestyle, unhealthy eating habits and stress lead to an increase in weight and many other health problems. If you are reading this space then, I am assuming you want to cut those extra flab off your body. Let me tell you that the very first change you must make is the switch from unhealthy to healthy food intake as weight loss tips and tricks will work best when you are on a better and healthy diet.

Workout is another major inclusion you have to bring in to achieve your weight loss goal. If you are not a big fan of the gym, then it is alright. Today, I have listed simple and effective yoga asanas that you can do from the comfort of your home.

Another best part of yoga is that the asanas will not only help you to lose weight but also help you to relieve stress, improve your mental and physical immunity among others. So, it is a win-win situation for you. Following are the best yoga asanas that will help you lose weight naturally. Check out the list.

1. Downward facing dog (Adho Mukha Svanasana

This asana will tone out your full body and the same will help to boost your metabolic rate which in return burns more calories. This is not all, the pose also aids to strengthen your abdominal muscles and will also help to improve digestion. Check out the below video to know how to do the asana.

2. Cobra pose (Bhujangasana)
This yoga posture will help you to burn those rigid fats. This pose strengthens the muscles of the back, abdomen as well as of the entire upper body. Please make sure that you practice this yoga on empty stomach. Below is the video demonstrating the pose.

3. Bow pose (Dhanurasana)
This asana leads to maximum stretching of the abdomen and the related areas. Regular practice of this pose will help you to shed the extra weight. The pose also effectively regulates your metabolism, thus balancing the weight. Follow the below video to do master the pose.

4. Bridge pose (Setubandhanasana)
This pose is one of the most effective poses for the thyroid, glutes and it is super effective for weight loss. The pose work wonders for the overall body and especially for the hips, thighs and stomach areas. Make sure you follow the tutorial to know how to do it ideally.

5. Boat pose (Naukasan)
This pose will not only kill that stubborn belly fat, but will also help you to reduce your weight. The pose also helps to strengthen the kidney and tone it. Better blood circulation and reduction in lethargy are some of the extra advantages of doing it. Follow the video tutorial to know how to perform the pose.

6. Seated forward bend pose (Paschimottanasan)
This simple asana is a classic Hatha Yoga and the same has many benefits. The best part of this asana is that it covers many systems in the body and it also gives an entire body a good stretch. If you have a back injury or issues related to it, then practice it with the help of a yoga instructor.

7. Plank pose (Dandasana)
This pose has been added in many fitness routines time and again as the same is super effective when it comes to weight loss. This pose is one of the excellent ways to engage and strengthen major muscle groups and it also melts away fat and calories. Check out the video below to know how to do the pose.

Embark on your yoga journey with these simple yet effective asanas and soon you will see the change.